
Welcome to Strive Body & Thrive. Despite your whereabouts on your personal health and wellness journey, you have chosen a safe resting space. Whenever you land here, we are committed in accommodating you with essential information, ideas, tips and resources needed to effectively care for your body from the inside---out. Caring for your body consist of more than what you eat.
The air you breathe in, the thoughts that enter your mind, the words spoken from your mouth, the products absorbed through your skin, the amount of physical activity you engage in and your sleep regimen are all influential in achieving total health and wellness. Our goal here is to shine a light and raise awareness in these areas with hopes of encouraging you in becoming a healthier you. Here are some grounds we will cover:

superfoods
herbs, seeds and spices
vitamins and minerals
exercise/physical fitness
conditions/diseases
body systems/organs
stress and mental health
essential oils
WHAT IT MEANS TO STRIVE AND THRIVE?
Strive
To make great efforts to achieve or obtain something.
Thrive
To grow or develop well; prosper, flourish.
WHAT THIS MEANS FOR YOUR BODY?

If you desire for your body to grow, flourish, and age-well (THRIVE), you will have to intentionally and continually make great efforts (STRIVE). The first step is NOT taken with your feet. The first step in your journey to health and wellness is made in your mind, with simply having the desire to take care of your body.
It is my hope that you will begin 2024 with the mindset of investing in your health. Consider a few of the potential gains of living a healthier lifestyle:
decrease risk of chronic conditions
decrease over-the-counter & prescription medications
improve hormonal health
improve mental health
improve physical health
increase energy
boost in immunity
healthy weight management
healthy skin, hair, nails
stronger joints and bones
better sleep
and the list goes on...
The potential gains are worth the effort you put in. So come along and begin your journey in striving for a body that thrives!
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